Candida overgrowth can appear as a major obstacle in the life of person unfortunate to be suffering from it, and can cause quite a bit of havoc in their life and career. This is because the overgrowth of the Candida yeast does not take place without consequences and these consequences manifest in the form of major physical and psychological conditions that can make life a living hell for most. Therefore, the most logical decision to make under such circumstances is to come up with a holistic plan to get rid of the yeast, and for good. Following, a proper Candida overgrowth diet can be the most decisive step in this fight against the pesky pathogen.
Candida albicans forms part of the natural flora of the skin, gut, and the vaginal area in a large number of people, and any instance of overgrowth occurs when something disrupts the fine balance between the different microbes in any part of the body. The most common cause of such imbalance is the prolonged use of antibiotics, which can kill the friendly bacterial population in the gut and other regions of body in addition to killing their intended targets, and provide an open field for the Candida yeast to grow and proliferate. Therefore, any Candida overgrowth diet looking to be effective ought to ensure that none of its constituents latently supplies even small dosages of antibiotics to the person consuming it.
Candida Overgrowth Foods to Avoid:
Milk must not be a part of any such diet because it contains lactose, which can turn out to be rich source of sugar. The Candida yeast revels in the presence of sugar, and all food items that are rich in sugar ought to be conspicuous by their absence from any such diet for Candida overgrowth. Moreover, milk also contains antibiotics administered to the cows, and can supply them to the person consuming it. This is bound to defeat the whole purpose of ensuring no prolonged exposure to antibiotics, and therefore milk is off the charts for people suffering from Candida overgrowth.
Moreover, all such diet plans also need to make sure that other food items rich in starch such as potato and bread should be restricted to starve the yeast of a ready source of sugar, and check them in their track to grow rapidly. In addition to that, all such Candida overgrowth diet plans also need to ensure that processed meat products are not present on the table. This is in order to make sure that no amount of antibiotics or hormones makes their way to the body of a person following this diet plan to help get rid of the Candida overgrowth in their body. Moreover, processed foods and processed dairy products are rich in sugar, and can negate the effectiveness of any such diet plan.
It is highly essential that any person following such a Candida overgrowth diet plan also makes sure that they stay off certain food items and beverages that have high quantities of yeast present in them, or are suitable for growth of the fungus. Thus, alcohol, cheese, and melons ought to be off the menu for so long as the Candida overgrowth persists in the body. Moreover, studies have shown that certain food items are particularly conducive for the overgrowth of Candida yeast, and avoiding those items such as peanuts, cashews, apples, mushrooms, and pistachios is going to help in meeting the objective.
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Why a High Sugar Diet is Bad for Candida Yeast Infections:
A study published in the ‘The Journal of Reproductive Medicine’ looked at the role of sugar consumption in recurring Candida vulvovaginitis in 100 women, and if dietary sugar can worsen the Candida condition. The study revealed that when urinary glucose, ribose and arabinose were reduced along with controlled dairy products and artificial sweeteners, Candida vulvovaginitis was drastically reduced, proving the correlation. A controlled diet would work wonders.
A study in 2002 that was published in the ‘American Journal of Obstetrics and Gynecology’ which looked at defective glucose processing in vaginal candidiasis, 62 non-diabetic women underwent testing. The results showed that recurrent vaginal candidiasis cases were higher in women with high glucose concentrations. It also concluded that non-diabetic women with recurrent vaginal candidiasis have less tolerance for glucose.
Both surveys indicate that the chances of Candida vulvovaginitis increase with the intake of a sugar based diet. Non-diabetic women are more prone to have recurrent vaginal candidiasis. Hence foods and drinks containing sugar and its related products (glucose, ribose and arabinose) should be dramatically reduced in ones diet if one has Candida vulvovaginitis.
Foods to Treat Candida Overgrowth:
Apart from avoiding food substances that aid in the growth of the Candida yeast, including those items that have proven antifungal qualities can make any such diet for Candida overgrowth even more effective. Therefore, herbs with antifungal properties such as grapefruit seed extract, berberine, and olive leaf can help treating the condition of Candida overgrowth. Moreover, caprylic acid, which is present in coconut oil, is highly effective in punching holes in the cell wall of the yeast fungus and breaking it down. In addition to that, several types of essential oils such as peppermint oil and food items containing soluble fiber such as flaxseeds can come in handy in treating overgrowth of Candida.
Finally, consuming food items that contain high concentration of various types of beneficial bacteria can prove to be a solid defense against overgrowth of Candida in the gut, or elsewhere in the body. Overgrowth of Candida in the gut often manifests in the form of chronic constipation or recurrent diarrheal episodes. Thus, lack of proper bowel movement is extremely common in people suffering from such a bout of overgrowth. Consuming fermented food substances can help repopulating the gut with friendly bacterial populations, and result in a much more regular bowel movement. Therefore, all such Candida overgrowth diet plans ought to be food items such as natural yogurt, sauerkraut, or coconut water to help replenish the bacterial population in the gut and ensure better bowel movement.
Thus, it is quite apparent that all diet plans aimed at containing overgrowth of the Candida yeast ought to follow certain fundamental aspects such as the absence of growth triggers for the yeast among its constituents. The success of all such diet plans depend upon maintaining a fine balance between depriving the yeast of what it needs for thriving while ensuring that the person concerned does not have to suffer as an unintended consequence. The perfect Candida overgrowth diet is the one that is able to maintain that fine balance while causing minimal inconvenience to the person following it.
Sugar studies for recurrent Candida vulvovaginitis – 1984 – by Horowitz BJ , Edelstein SW , Lippman L (The Journal of Reproductive Medicine)
Impaired tolerance for glucose & Vaginal Candidiasis – 2002 – by Gilbert G.G. Donders, MD, PhDa,b, Hans Prenen, MDa, Geert Verbeke, MS, PhDc, Reinhilde Reybrouck, MDd (American Journal of Obstetrics and Gynecology)