Mild Yeast Infection

What Causes Fungal Infections?

Most women suffering from the problem of a yeast infection often find that it can be very irritating and uncomfortable. However, yeast infections are far more common in women than in men. Chronic yeast infections are also seen more often in women. This may be down to a number of different causes from hormonal changes to a poor diet. According to various medical studies on the NCBI database, stress is also one of the leading causes of constant or even mild yeast infection, and it was discovered that a high percentage of yeast infection cases had links to recent stressful events in their lives. So, it becomes essential to eliminate all forms of stress when one is experiencing yeast infections repeatedly.

Men are also prone to yeast infections as well, mainly due to a weaken immune system, or some long term illnesses like diabetes. Yeast infections on the penis are also associated with poor personal hygiene in men.

Yeast infections mainly occur due to the yeast known as Candida albicans. When the number of Candida cells increase abnormally in our body then it causes infection in our body. Other factors include: oral contraceptives, antibiotics, and the pills that supress our immune system contribute in causing yeast infections in the body. Sometimes using perfumes, body deodorants or even hygiene sprays for the vagina also trigger yeast infections. Any pregnant woman and those who use douches are more likely to catch yeast infections.

There may sometimes be cases where a mild yeast infection just clears on its own but then keeps returning. In such cases, one shouldn’t ignore the problem, and instead look to make some adjustments to their diet to cut down the sugary and fermented foods and show a have a more active lifestyle.


Types of Mild Yeast Infection

Below are a few signs and symptoms of a yeast infection, and even just a few of the symptoms may be an indication of mild yeast infection

  1. Vaginal Yeast Infection: If there is redness, swelling, itching in the vulvar region of the vagina, then it is a symptom of mild yeast infection. A cottage cheese looking vaginal discharge is also common during this period. During urination or sexual intercourse, an irritation, pain and burning sensations are felt, which is an indication of yeast infection.

  2. Thrush: Whenever the yeast infection is observed inside the mouth then it is called thrush. It is common among the adults and babies. Inside the cheek or in the tongue area, there are sometimes lesions observed which are white in colour. These lesions may also spread to the roof of the mouth, gum or to the tonsil. Sometimes bleeding takes place due to the lesions and it becomes quite painful. In case of a mild yeast infection, there may be just a whitish layer on the tongue.

  3. Yeast infections in Males: In males if they fill pain and itching at the tip of their penis, then it an indication of yeast infection and that is accompanied by a discharge which is white in colour. Sometimes a red colored rash may develop on the penis and also small blisters are seen during mild yeast infection.

  4. Yeast Infections of Babies: In babies the yeast infection mainly occurs in the wet areas like the area covered with a diaper for a long time, as these areas remain moist for a long time. It is mainly accompanied by irritation, redness and mild swelling. Sometimes the area of the infection is covered with red dots. The red dots may be of the scaling pattern or they may also have pus filled in them.

  5. Esophagitis: This is a transformation of thrush, which is whenever the thrush is transmitted from other parts of the mouth to the oesophagus. Such conditions create problems in swallowing food. Sometimes white patches are seen on the surface of the skin which is also a form of mild yeast infection called Tinea versicolor. The only symptom of such an infection is mild itchiness. If the yeast infection is carried into the bloodstream (rare cases) then it can be fatal.

  6. A mild yeast infection rash may appear reddish in color, or with some skin flaking, or even appear as whitish. Sometimes small scabs can be seen with swelling, and the area may feel irritated.


Yeast Infection on Skin
Yeast Infection on Skin

Natural Treatment of Mild Yeast Infection

Yeast infection mainly occurs due to the overgrowth of Candida albicans yeast, which in normal conditions lives inside our body. So the most important thing that we should remember is to prevent and control the proliferation of this Candida yeast, by not giving it the ideal conditions for overgrowth, which can cause mild yeast infection. So the first home remedies of such an infection are:

Start a course of Probiotics
Start a course of Probiotics
  • Have natural yoghurt (unsweetened) & Probiotic drinks – This would boost the culture of good lactobacillus bacteria in our diet that keep the number of Candida under check. Topical application of yoghurt can also be beneficial.

  • Taking Lactobacillus acidophilus or Probiotic supplements can prove efficient.

  • Mix 2 to 3 tbsp. of white vinegar in lukewarm water and douche with that every day for one week.

  • Avoid starchy food and sugary foods – These foods actually feed the yeast, and to cure the mild yeast infection properly, it is important to eliminate such sugary products from the diet.

  • Garlic is a natural anti-fungal ingredient and if used as a suppository, it can treat or prevent certain yeast infections.

If this is a first time and you have not experienced any mild yeast infection, then it is important to find out if you actually have a yeast infection or some other illness.

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Yeast Infections: Causes, Cures and Symptoms – Book by J. D. Rockefeller – 2015
Pathogenic Yeasts and Yeast Infections – Book by Esther Segal and ‎Gerald L. Baum – 1994
Pocket Guide to Fungal Infection – Book by Malcolm D. Richardson and ‎Elizabeth M. Johnson – 2008
Yeast Infection Treatment – Book by Reena Lyons – 2016
Cure Your Yeast Infection… for Good! – Book by BookLover – 2016

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